The Journey Within, LLC
Anyone can benefit from life and spiritual coaching, whether you're in a "good place" in your life or not, life coaching is all about identifying your personal growth goals and finding a way to reach them. I support, inspire, motivate and ask the right questions.
What is Life Coaching?
Life coaching is a confidential partnership between the client, and the coach. My goal, as a certified life coach, is to help you identify where you are now and help you take steps to where you want to be.
Who is Life Coaching For?
Life Happens. Let me help you uncover the tools, resources, and courage within yourself to manage issues and find happiness and peace (even when it seems impossible). Then, you can make positive, lasting changes in your life.
By examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action, I help individuals and families address:
specific, personal issues
transitions in life
I offer you a safe, inspirational, motivational, supportive, understanding space to help process life's deeper emotions and challenges by asking the important questions during a difficult time.
6 Simple Steps in Finding Happiness
1. Stop Chasing Happiness
2. Remove Your Own Barriers to Happiness
3. Practice Looking Inward
4. Build Your Self-Esteem
5. Be Present
6. Take Time to Appreciate Yourself
Life Coaching Testimonials
"Working with Shanen has been a great blessing to me. She has been remarkably supportive, gentle and compassionate yet skillfully adept at helping me focus on what is really important to me, what stands in my way and what next steps I want and need to take to accomplish my goals. She is a great listener. I really feel heard, and that has been key to my trusting the coaching process. And she has fantastic, creative ideas that I've found eye-opening, simple and practical .It's amazing to me, looking back at the process, how someone could help me look through the lack and to be able to visualize some key goals. It may be trite, but true: that just taking one step--in this case, beginning the coaching process--seems to open doors. Things began to fall into place, largely, I think, because Shanen is so tuned in to the needs and inspiration of the moment. You'll be in great hands if you decide to work with her."